Alchemy with Amanda

A summary of our 7 Major Chakras, how Shadow-work, our paradigms, protecting our energies and why grounding is so important and.....

An easy & effective exercise... Hello beautiful, Thank you for checking out my video & YouTube Channel. In this video I provide you with a little insight into an easy and effective grounding technique for managing excess energy. An exercise for you to learn how to ground yourself using, the Earth (Mother Gaia), breathwork, intention and focus. Useful for those of you who, have either recently re-awakened, learning to meditate and or, are beginning to understand how vital grou

...the gutt/brain link to mental health, the Sukkah Kriya method & briefly touch on the Shamanic view of mental health......